Body Massage

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. It's generally considered part of integrative medicine.

Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. If you have never tried massage, read on to learn about its many benefits.

Physical benefits of massage include:

1. Improved circulation
2. Decreased muscle stiffness
3. Decreased joint inflammation
4. Better quality of sleep
5. Quicker recovery between workouts
6. Improved flexibility
7. Less pain and soreness
8. Strengthened immune response