Balinese Massage

A Balinese massage is effectively a full-body, deep-tissue form of holistic treatment, combining techniques like acupressure, reflexology, and aromatherapy to stimulate blood flow and oxygen throughout your body.

Studies have revealed that massage can drastically improve the effectiveness of your immune system. This is because massage promotes an increase in serotonin and lymphocytes – with the latter being your body’s first line of defense against things like colds and flu.

Another major benefit of the Balinese massage is that it can reduce cortisol – a hormone released in response to stress. Having high levels of cortisol is exhausting, especially when it interferes with sleep, so getting regular massages is particularly useful in keeping stress under control and sleep deep and restful.

Balinese massage can effectively target these imbalances, with point pressure relaxing overly tight muscles and the stretching techniques going a long way to help regain flexibility and proper form.

Combined, the Balinese massage is a great pick if you’re looking for a treatment that utilises a variety of massage techniques to create lasting, quantifiable results.